Yoga is a complex system of physical, mental, and spiritual practices or disciplines, which originated in ancient India with a view to attain a state of permanent peace.
Yoga practice provides the means to gradually achieve the mind and body purification, self-awareness, increased lucidity and clarity of mind, progressively changing the mind from the state of distraction to the one of attention and direction and allowing us to discover our true inner being.
Apart from the spiritual goals and the mind-oriented benefits, Yoga is used today as a complete exercise program and physical therapy routine. The physical postures of yoga are used to alleviate health problems, reduce stress, strengthen the muscular system, improve joints mobility, and make the spine supple and flexible.
Yoga Classes for Adults and Kids!
Welcome Ragda McAfee
Ragda McAfee is a certified RYT yoga instructor who practices and teaches a hatha-based yoga style incorporating various types of meditation. Ragda obtained a Bachelor of Science degree from Vanderbilt University with a double major in Psychology and Human Development (1994), then received her master’s degree in Physical Therapy from The University of St. Augustine (1999). She spent the last 15 years studying the works of Deepak Chopra, Wayne Dyer, Abraham-Hicks’ Law of Attraction, Brian Weiss, and others. Ragda enjoys incorporating all of her studies to create classes that are unique to the individual and their needs. She currently lives in Ponte Vedra Beach with her husband and four sons while she continues to learn more about the ever expanding spiritual realm and art of happiness.
Ragda offers power, vinyasa, restorative, advanced, mid-level, or beginner levels of yoga for all age groups.
The Yoga Schedule
Adult Multi-Level Classes
Wednesdays at noon, 75 minutes, $15
Children’s Class (ages 5-10):
Wednesdays at 3:00pm, 45 minutes, $10
Private One-on-One Class
Call to schedule, Monday–Friday 9am-2pm, 60 minutes, $55 Ponte Vedra Beach Office
GIFT GIVEAWAY TO FIRST FIVE PEOPLE IN THE CLASSROOM!
Patients need to preregister by 5:00 the day before class
THE FIRST CLASS IS FREE…SO GIVE IT A TRY!
Dr. O’s Yoga Class Rates
*Patients need to preregister by 5:00 the day before class*
|ADULT CLASSES||60,75, and 90 minute classes|
|New Yogis||First Class Free|
|Drop In (Student or military ID)||$10|
|6 Class Package||$75 (good for 2 months)|
|12 Class Package||$135 (good for 4 months)|
|KID’S CLASSES||Ages 5-10|
|New Yoginis||First Class Free|
|6 Class Package||$54 ($9 per class)|
|12 Class Package||$96 ($8 per class)|
|One Hour On Site||$75|