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Mind-and-Body Center

Our mindfulness practices will also help parents remain more peaceful, balanced and centered while caring for their children. Classes and Prices

We are proud to welcome our new Yoga Instructor, Ragda McAfee!

For more information please call:
Julia Costa: (904)-273-6533

 

Child YogaYoga for Children

Our yoga practice helps your children regain confidence and control by integrating their mind and body, so that they can live a happy and healthy life. Yoga is ideal for children dealing with stress, irritable bowel syndrome and ADD / ADHD. Learn more.

 

YogaYoga for parents

Our Yoga practice provides a complex system of physical and mental exercises, promoting self-awareness, increased lucidity and clarity of mind, as well as strengthening the physical body and improving mobility and flexibility. Learn more.

 

Child MeditationMeditation for children

Meditation helps children improve upon almost any skill they are working toward mastering. It also helps them better understand and process their emotions, leading to better relationships with others and better relationship with themselves. Learn more.

 

MeditationMeditation for parents

Our Meditation program explores a broad variety of practices designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness, as well as single-pointed concentration. Learn more.

 

QigongQigong

Qigong practice will benefit both parents and children by cultivating and balancing qi (“life energy”) through rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization. Learn more.

 

Tai ChiTai Chi

TaiChi is an internal meditative practice, with slow graceful movements and controlled breathing techniques, to help strengthen your mind-body connection, reduce stress, promote serenity and improve circulation, enhancing the overall health.  Learn more.

 

Thai MassageThai Massage

Thai Massage is a complete form of bodywork that stretches, aligns and nourishes the body, by employing the graceful rooted movement of internal martial arts and the compassionate mindfulness instilled by the meditative experience. Learn more.